Hi i agree with Dan. Avon Beach for loadsa bites...all small fish just small whiting (and loads of them), a few small rockling, and a few small bass. its a good crack on light gear fishing 2-3 hooks with ragworm casting about 30-40 yards out. its good fun and the bites are savage. Milford shingle for codling but the weed is a bloody nightmare so fishing can become impossible,also the tide can rip thru and holding bottom with that and the weed makes distinguishing any bites impossible.
I recommend Hurst Castle fishing in quite close as you can pick up bass, codling, and doggies but its one hell of a walk.........if your keen!